Services

Therapeutic Approaches

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Exposure & Response Prevention (ERP)

  • Dialectical Behavior Therapy (DBT)

  • Cognitive Behavior Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness Based Practices

  • Parent Coaching

  • Executive Functioning Skills

Individual Therapy

The primary focus of therapy is facilitating change which happens when there is a therapeutic relationship based on mutual trust and respect. At Anchored Therapy, I aim to empower clients by providing them with knowledge, resources, insight, and the confidence necessary to navigate all of life's challenges whether anticipated or unexpected.

At Anchored Therapy, I recognize the inherent strength and resilience that exists within all of us, even during challenging circumstances. Through individual counseling, we can tap into the strengths and resources within each client to help them persevere even in the face of difficult situations. My collaborative approach encourages clients, empowering them to proactively manage their own lives and shift their attention and actions towards effective, solution-focused behaviors that serve both themselves and those they care about.

Telehealth Therapy

Sometimes face-to-face counseling is not possible because of school, work, family, or other obligations. While face-to-face counseling can foster an intimate and safe place for therapy, it is important that people are able to access services when barriers to in-person therapy arise.  Online therapy may be a good fit for you. Anchored Therapy offers remote HIPPA compliant online therapy services. Online therapy services are now covered by most insurance plans, including most (but not all) BCBS Illinois plans. If you would like to learn more about virtual therapy at Anchored Therapy and how it could be part of your healing process, please reach out for more information.

EMDR

EMDR therapy is a treatment that aids in the reprocessing of past experiences and minimizes the distress associated with those experiences. By using active bilateral stimulation (through eye movements, tapping, and other forms of stimulation), EMDR works to heal a wide range of symptoms. As part of this therapy, clients are guided through biofeedback exercises that enable them to monitor their physical sensations throughout the session.


Perinatal Health

As a new parent, managing intense emotions, reconciling your “parent identity,” and maintaining healthy relationships can be one of the biggest challenges you face. If you are struggling to manage your feelings and emotions, Anchored Therapy can help you navigate through these challenges and regain balance. Anchored Therapy specializes in using EMDR therapy with individuals who have experienced trauma during the perinatal period (preconception, pregnancy, postpartum).


 Cancellation Policy

A minimum of 24 hour notice is required for cancelling or rescheduling an appointment. Please note that insurance cannot be billed for missed appointments. The full fee will be charged for appointments that are missed, cancelled, or rescheduled without a minimum 24 hours notice.